About SleepAudit

SleepAudit exists to make better sleep simple.
We publish evidence-based guides and independent product reviews—from mattresses and bedding to supplements, routines, and sleep science.

Our approach: clear answers, grounded in research, written for real people.

Who We Are

The SleepAudit Team — researchers, writers, and testers focused on separating hype from real, usable insights.

📧 Contact: hello@sleepaudit.io

What We Cover

• Sleep environment: mattresses, pillows, sheets, temperature regulation.
• Supplements & science: melatonin, magnesium, herbal blends, and emerging research—always covered with citations and disclaimers.
• Lifestyle & routines: circadian rhythms, blue-light exposure, diet, and daily habits that affect rest.

Our focus is informational first: education you can trust, before recommendations.

How We Review

• Methods: Products are tested against consistent checklists (comfort, durability, safety, and—when relevant—cooling, weave, GSM, fiber).
• Evidence: For supplements and health claims, we cite peer-reviewed studies and expert consensus.
• Transparency: We disclose affiliate relationships; links are marked rel="sponsored".
• Updates: As products change or new research emerges, pages are revised and timestamped.

Editorial Standards

• Evidence comes first. All claims must be verifiable with citations.
• Education vs. recommendations. Informational content is separate from product reviews.
• No pay-to-play. We never sell placement or guaranteed positive coverage.

Affiliates & Disclosures

Some links are affiliate links (marked on-page). If you buy through one, we may earn a commission—at no extra cost to you.

Affiliate revenue never changes our criteria or rankings. Our commitment is to trustworthy sleep information above all else.