Alcohol & Sleep: Why Nightcaps Backfire (2025 Guide)
That glass of wine may help you drift off—but it’s tricking your brain, not helping your sleep. Here’s what’s actually happening and how to fix it.
Evidence-based sleep guides, reviews, and how-tos. Use search or filter by category.
That glass of wine may help you drift off—but it’s tricking your brain, not helping your sleep. Here’s what’s actually happening and how to fix it.