Audience-Specific Sleep Guides

Practical, tailored advice for different contexts and life stages. Start with a Foundations piece, then follow the Guidance or Research links for deeper detail.

Featured

Foundations

Sleep Tips for Hot Sleepers

Foundational strategies for thermal comfort at night—airflow, fabrics, and timing.

Guidance

Sleeping Better During Menopause

Hot flashes, awakenings, and practical adjustments that ease night symptoms.

Workers & Students

Guidance

Shift Workers: Reset Your Rhythm

Light timing, sleep anchors, and split-sleep strategies for rotating or night shifts.

Guidance

Best Practices for Student Sleep

Study timing, caffeine boundaries, and screens—making recovery work with busy schedules.

Performance & Travel

Foundations

Athletes & Recovery: Optimizing Sleep

Training load, temperature, and pre-sleep routines that improve adaptation.

Guidance

Travelers: Sleep Better on the Road

Jet lag basics, light exposure plans, and practical hotel room adjustments.

Research

Melatonin & Jet Lag: What Research Says

Dosing ranges, timing by direction of travel, and realistic expectations.