Sleep Disorders & Challenges
Clear explanations and practical next steps for common problems—start here, then follow the action guides to make measurable progress.
Common Conditions
Insomnia: Types, Causes, Treatments
Onset vs maintenance insomnia, behavioral approaches (CBT-I), and when to seek medical care.
Sleep Apnea: Symptoms, Causes, Solutions
How to recognize apnea, why CPAP helps, and simple steps that support treatment.
Nightmares vs Night Terrors
Key differences, triggers, and evidence-based management strategies for each.
Restless Legs Syndrome Explained
What RLS feels like, common drivers, and practical relief strategies to discuss with your clinician.
Travel & Jet Lag: Sleep Better Abroad
Planning light, timing sleep, and caffeine use to shorten adjustment time across time zones.
Action Guides
CBT-I Basics
Sleep restriction, stimulus control, and cognitive tools—the backbone of non-drug insomnia care.
How to Use a Sleep Diary
Track the right signals: sleep latency, awakenings, efficiency—so you can see what's working.
When to See a Sleep Specialist
Red flags, referral types, and what to expect from a sleep study or home test.