Melatonin and Sleep: What Science Really Says (2025)
Melatonin isn't a sedative—it’s a time signal. How it works, who it helps, and what the latest science says.
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Melatonin
When a tiny dose helps—and when it doesn’t. Protocols, jet lag, and safety notes.
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Melatonin Timing & Doses: How to Use It Safely
How to use melatonin—best timing windows, dose ranges, and jet-lag strategies.
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What Is Melatonin? How It Works & When It Helps
Melatonin is a body-clock signal—not a sedative. Learn what it is, what it does, safety basics, and when it's useful.
Sep 27, 2025